9 Simple Ways To Lose Tummy Without Exercising


The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. The most common way of losing tummy fat is through exercise. But it takes a lot of effort to reduce fat that’s stored around the waist. Here are some simple, yet effective things you can do to reduce tummy without exercise.





How To Reduce Tummy Without Exercise

1. Our hormones may make it difficult to get rid of tummy fat. One such hormone is the cortisol hormone. Taking too much stress leads to the secretion of cortisol which leads to a build up of fat. These surround organs in the abdominal cavity. Keep yourself stress-free to reduce tummy fat quickly. Indulge in stress free activities like meditation, bubble bath, listening to music or taking up a soothing hobby.

2. Sleep deprived people tend to feel sluggish, causing them to overeat. Thus, 7 to 8 hours of sleep will help you maintain weight in the long run. Remove your electronic gadgets or switch them off before going to bed. Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests.

3. Drink a glass of water before every meal. Water will fill up part of your tummy. This will prevent you from over-eating. Alternatively, you can take sips of water in between your meals.

4. In order to lose tummy fat without exercising, you need to burn more calories. To burn one pound of stomach fat in a month, you need to lose 500 calories per day. Avoid eating junk and fatty foods. Instead, go for high fibre foods that take longer to digest. This will keep you satiated and will keep your metabolism in perfect shape.

5. While eating, avoid taking large bites and divide your meal into smaller morsels. Cut your meat into smaller pieces and break bread into smaller bits. Also, eat 3 to 5 light meals, rather than eating 3 heavy meals. This will keep your metabolism high and will keep the blood sugar at the optimal level.

6. Imbalanced diet and a sedentary lifestyle are one of the biggest reasons of weight build up in the middle area. Therefore, the best way to lose tummy fat is by following a balanced diet. A low fat diet, comprising mainly of fruits, vegetables and whole grains will help lose tummy fat easily. Eat fibre rich foods, as they contain lots of vitamins and minerals and suppress your appetite. Stay away from junk and fried foods and nuts.

7. Keep yourself well hydrated if you want to lose fat from your midsection. Hydration should ideally come from water and herbal tea only. Green tea is another excellent drink, which you should regularly consume to reduce tummy flab. It is rich in catechins, a compound that increases fat metabolism in the body. This makes it easier to shed fat from the stomach. Avoid consuming aerated drinks and alcohol.

8. Walking is one of the best ways to lose stomach fat permanently. Walking not only helps reduce weight, but improves our overall health as well.

9. Never skip your breakfast. Studies indicate that eating a healthy breakfast jump-starts your metabolism. It also keeps your metabolism working perfectly through the day. Skipping meals or starving yourself for longer periods puts the body into a catabolic state. This will lead the body to break down muscle tissues for energy and conserve fat.

Most of us end up trying out crash diets and strenuous exercises to lose tummy fat. But following these simple tips on how to reduce tummy fat without exercise. This is also a long-term solution. Do tell us which tips you follow and add any other tips that you may have!

10 Effective Tips To Grow 6 Inches Taller



Our height is primarily determined by the genes we posses. Roughly 60-80 percent of the difference in height between individuals is determined by the genetic factors whereas 20-40 percent can be attributed to environmental effects, mainly nutrition.

However, there are some tips and tricks that can be useful in achieving a good height. So, here is the list of the top 10 tricks to increase height by 6 inches:



How to Grow 6 Inches Taller?

1. Eat A Healthy Breakfast:

A healthy breakfast plays an essential role in maintaining proper growth and development of your body. Skipping breakfast can be a bad sign for your overall growth, especially your height. You should eat a proper breakfast to boost your metabolism. It influences your body growth substantially.

2. Avoid Growth-stunting Factors:

Taking drugs and alcohol can cause a stunted growth. Avoid these addictions right from the young age. Proper nutrition is essential for a child’s growth as malnutrition also translates into a short height. Excess of caffeine and smoking disrupt the growth of kids. So, it’s highly advisable to make children stay away from these bad habits to ensure proper growth and development of the body.

3. Get Plenty Of Sleep:

Adequate sleep and rest help in overall growth and development of the body. Growing kids and adolescents require 9-11 hours of sleep every night. Night time is considered to be the growing time for kids. You should create a very calm and noise-free environment to get a deep sleep. Good sleep in return helps you to grow in height effectively. During sleep, your body produces growth hormone in the pituitary gland. It further helps in the proper growth and development of your body.

4. Eat Right Foods:

Proper growth and development of the body requires a perfect balance of all the essential nutrients. To fulfill this, you can opt for the diet supplements as per your age group along with your proper diet. Balanced nutrition is very important for maintaining a healthy body.

5. Increase Your Immunity:

Immune system plays a vital role in body’s growth and development. To ensure a good height, it is important to keep your immune system fit and functioning. Regular illness or disease can cause stunted growth. Immunity can be enhanced with vitamin C which is abundantly found in oranges, grapefruits and lemons.

6. Exercise Your Body:

Regular sports and exercise can boost the growth and development of your body. Do swimming, yoga, biking and running along with good diet and proper sleep to ensure the proper development of your body. You must also do some stretches or ‘grow taller’ exercises to help you gain height. Yoga has proved to be very effective in growing taller.

7. Practice Good Posture:

Practicing good posture can help you grow 6 inches taller at . Always walk and sit in a straight posture to gain good growth in height.

8. Small and Frequent Meals:

Eat 6 small meals in a day instead of 3 heavy meals to stimulate your metabolism. Your growth hormone and height gain totally depend on the food that you eat. Hence, it is essential to get the required vitamins and minerals for gaining the natural growth in height.

9. Maintain Ideal Body Weight:

Obesity can have bad effect on your height growth. Hence, to gain good height or atleast grow 6 inches taller, it is vital to maintain an ideal body weight by taking balanced diet and regular exercise.

10. Drink Plenty Of Water:

Water helps in digestion and in flushing out the toxins from your body. Hence, it is advised to drink at least 8 glasses of water every day to gain a good growth in height.

(source: http://www.stylecraze.com/articles/effective-tips-to-grow-6-inches-taller/)