9 Simple Ways To Lose Tummy Without Exercising


The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. The most common way of losing tummy fat is through exercise. But it takes a lot of effort to reduce fat that’s stored around the waist. Here are some simple, yet effective things you can do to reduce tummy without exercise.





How To Reduce Tummy Without Exercise

1. Our hormones may make it difficult to get rid of tummy fat. One such hormone is the cortisol hormone. Taking too much stress leads to the secretion of cortisol which leads to a build up of fat. These surround organs in the abdominal cavity. Keep yourself stress-free to reduce tummy fat quickly. Indulge in stress free activities like meditation, bubble bath, listening to music or taking up a soothing hobby.

2. Sleep deprived people tend to feel sluggish, causing them to overeat. Thus, 7 to 8 hours of sleep will help you maintain weight in the long run. Remove your electronic gadgets or switch them off before going to bed. Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests.

3. Drink a glass of water before every meal. Water will fill up part of your tummy. This will prevent you from over-eating. Alternatively, you can take sips of water in between your meals.

4. In order to lose tummy fat without exercising, you need to burn more calories. To burn one pound of stomach fat in a month, you need to lose 500 calories per day. Avoid eating junk and fatty foods. Instead, go for high fibre foods that take longer to digest. This will keep you satiated and will keep your metabolism in perfect shape.

5. While eating, avoid taking large bites and divide your meal into smaller morsels. Cut your meat into smaller pieces and break bread into smaller bits. Also, eat 3 to 5 light meals, rather than eating 3 heavy meals. This will keep your metabolism high and will keep the blood sugar at the optimal level.

6. Imbalanced diet and a sedentary lifestyle are one of the biggest reasons of weight build up in the middle area. Therefore, the best way to lose tummy fat is by following a balanced diet. A low fat diet, comprising mainly of fruits, vegetables and whole grains will help lose tummy fat easily. Eat fibre rich foods, as they contain lots of vitamins and minerals and suppress your appetite. Stay away from junk and fried foods and nuts.

7. Keep yourself well hydrated if you want to lose fat from your midsection. Hydration should ideally come from water and herbal tea only. Green tea is another excellent drink, which you should regularly consume to reduce tummy flab. It is rich in catechins, a compound that increases fat metabolism in the body. This makes it easier to shed fat from the stomach. Avoid consuming aerated drinks and alcohol.

8. Walking is one of the best ways to lose stomach fat permanently. Walking not only helps reduce weight, but improves our overall health as well.

9. Never skip your breakfast. Studies indicate that eating a healthy breakfast jump-starts your metabolism. It also keeps your metabolism working perfectly through the day. Skipping meals or starving yourself for longer periods puts the body into a catabolic state. This will lead the body to break down muscle tissues for energy and conserve fat.

Most of us end up trying out crash diets and strenuous exercises to lose tummy fat. But following these simple tips on how to reduce tummy fat without exercise. This is also a long-term solution. Do tell us which tips you follow and add any other tips that you may have!

10 Effective Tips To Grow 6 Inches Taller



Our height is primarily determined by the genes we posses. Roughly 60-80 percent of the difference in height between individuals is determined by the genetic factors whereas 20-40 percent can be attributed to environmental effects, mainly nutrition.

However, there are some tips and tricks that can be useful in achieving a good height. So, here is the list of the top 10 tricks to increase height by 6 inches:



How to Grow 6 Inches Taller?

1. Eat A Healthy Breakfast:

A healthy breakfast plays an essential role in maintaining proper growth and development of your body. Skipping breakfast can be a bad sign for your overall growth, especially your height. You should eat a proper breakfast to boost your metabolism. It influences your body growth substantially.

2. Avoid Growth-stunting Factors:

Taking drugs and alcohol can cause a stunted growth. Avoid these addictions right from the young age. Proper nutrition is essential for a child’s growth as malnutrition also translates into a short height. Excess of caffeine and smoking disrupt the growth of kids. So, it’s highly advisable to make children stay away from these bad habits to ensure proper growth and development of the body.

3. Get Plenty Of Sleep:

Adequate sleep and rest help in overall growth and development of the body. Growing kids and adolescents require 9-11 hours of sleep every night. Night time is considered to be the growing time for kids. You should create a very calm and noise-free environment to get a deep sleep. Good sleep in return helps you to grow in height effectively. During sleep, your body produces growth hormone in the pituitary gland. It further helps in the proper growth and development of your body.

4. Eat Right Foods:

Proper growth and development of the body requires a perfect balance of all the essential nutrients. To fulfill this, you can opt for the diet supplements as per your age group along with your proper diet. Balanced nutrition is very important for maintaining a healthy body.

5. Increase Your Immunity:

Immune system plays a vital role in body’s growth and development. To ensure a good height, it is important to keep your immune system fit and functioning. Regular illness or disease can cause stunted growth. Immunity can be enhanced with vitamin C which is abundantly found in oranges, grapefruits and lemons.

6. Exercise Your Body:

Regular sports and exercise can boost the growth and development of your body. Do swimming, yoga, biking and running along with good diet and proper sleep to ensure the proper development of your body. You must also do some stretches or ‘grow taller’ exercises to help you gain height. Yoga has proved to be very effective in growing taller.

7. Practice Good Posture:

Practicing good posture can help you grow 6 inches taller at . Always walk and sit in a straight posture to gain good growth in height.

8. Small and Frequent Meals:

Eat 6 small meals in a day instead of 3 heavy meals to stimulate your metabolism. Your growth hormone and height gain totally depend on the food that you eat. Hence, it is essential to get the required vitamins and minerals for gaining the natural growth in height.

9. Maintain Ideal Body Weight:

Obesity can have bad effect on your height growth. Hence, to gain good height or atleast grow 6 inches taller, it is vital to maintain an ideal body weight by taking balanced diet and regular exercise.

10. Drink Plenty Of Water:

Water helps in digestion and in flushing out the toxins from your body. Hence, it is advised to drink at least 8 glasses of water every day to gain a good growth in height.

(source: http://www.stylecraze.com/articles/effective-tips-to-grow-6-inches-taller/)

11 Health Benefits of Cinnamon You Need to Know


Once upon a time, cinnamon was more valuable than gold. And while these days I’m betting most of us would rather get our hands on 24 karats over 24 ounces – a bar over a stick – this bark-cum-spice has just as much bite as it does bark. The potential health benefits attributable to cinnamon could be stated as nothing short of astonishing.

It’s possible we’re just brushing the surface here, for Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation. The following are eleven health benefits associated with this beloved spice that studies have suggested:


  1. 1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).
  2. Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
  3. Cinnamon has antifungal properties, and it’s been said that candida cannot live in a cinnamon environment. 
  4. Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.
  5. Cinnamon has an anti-clotting effect on the blood.
  6. Honey and Cinnamon combined have been found to relieve arthritis pain.
  7. When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.
  8. Just smelling cinnamon boosts cognitive function and memory.
  9. Cinnamon fights the E. coli bacteria in unpasteurized juices.
  10. Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
  11. Cinnamon can also help stablize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!

Now, this said, we are absolutely not advocating you start guzzling the cinnamon – as it has been found to be toxic in large doses. We are, however, wholeheartedly encouraging a little pinch (or stick) here and there in places you might otherwise have overlooked (in your tea or coffee, added to savory dishes, etc.) – if not for your overall health, for its undeniably enchanting aroma and flavor. And while we all have fell victim to the irresistible smells wafting through an otherwise bleak airport experience, this does not make Cinnabon a free for all.

(source: http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html)

7 Disadvantages Of Coconut Water You Should Be Aware Of


Mother Nature has her own way of caring and sustaining life. Coconut water is one such example. Often known as Mother Nature’s sports drink, this clear liquid is found in tender coconut fruit. This liquid is largely known for its potassium, sodium and calorie content. It is a refreshing drink and surely it is a better option than most other commercial beverages and drinks. But, to most people’s surprise, coconut water has disadvantages too. This article intends to make you aware of those disadvantages. Read on to know more.




Coconut Water Disadvantages

1. Not Ideal for Athletes:

Coconut water is often called Mother Nature’s sports drink. Many people recommend it to athletes. However, people don’t realize that coconut water is a natural drink; hence, it may vary in its potency. It can only temporarily hydrate athletes, but cannot substitute other power sports drinks that are needed for a steady performance and quick energy boost. It is low in carbohydrates and rich in potassium. The athletes do not quite require this combination for sure.

2. Increases Blood Sugar:

Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories. People with blood sugar should give it a miss in between and not drink it every day. It is preferably not the best option as a daily drink.

3. Does Not Help Lose Weight:

Coconut water, unlike what most people believe, does not help lose weight. In fact, it comes packed with calories. It contains magnesium, phosphorus and vitamin C. But these nutrients are found in minuscule quantities in coconut water. You might want to sip on plain water for shedding some extra kilos. It also doesn’t help fight cancer either.


4. Not Good for People with Frigid Body:

Coconut water surely cools one’s body. But again, it may not suit people who are chilly in nature otherwise. People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler. This in turn may make them suffer from cold more often and add to their discomfort. This is one of the major side effects of coconut water.

5. May Increase Blood Pressure:

Coconut water is high on sodium. Most people drink it without even realizing that it contains sodium. In fact, it contains more sodium than what most people suffering from high blood pressure or heart diseases should ideally consume. Many medical conditions prescribe low-sodium diet. Coconut water surpasses such sodium allowances. Hence, it is not advisable for people with similar medical conditions and low-sodium-diet-prescribed-patients to consume coconut water.

6. Not Good for Allergy-Prone People:

Coconut water is actually a tree nut. Many people are often found complaining about allergic reactions by drinking it. This again is true for people who are allergic to tree nuts. So it is not ideal for such people.

7. Should Be Consumed Right after Cutting it Open:

Coconut water is to be consumed fresh. It should ideally be consumed right after cutting it open. If it is left open for some time, it loses all its beneficial nutrients. If it loses its nutrients, it is no longer considered a healthy drink.

So the above mentioned were some of the disadvantages of coconut water. Although coconut water is really great for skin and your over-all health, it must be consumed in moderation. It should be consumed only after considering the above-mentioned disadvantages. To find out the right amount of coconut water permissible as per your health, it is best advised to consult your physician.

Source: http://www.stylecraze.com/articles/disadvantages-of-coconut-water/?ref=1

15 Best Benefits Of Moringa Seeds For Skin, Hair And Health


Moringa seeds are obtained from the pods of the moringa tree (Moringa Oleifera) or drumstick tree. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start resembling small beans. The grayish-white seeds with unique wing-like structures can be steamed, boiled or roasted for various purposes. Here we will discuss the awesome health, skin and hair benefits of the wonderful moringa oleifera seeds.

Benefits of Moringa Seeds for Health:

1. Like many other herbs, moringa seeds also offer great antioxidant benefits. They contain lots of vitamin A, C, B complex and other free radical busters that save our body from severe oxidative damages. In other words, the antioxidant properties of the seeds can help us take care of our health on the whole.

2. Scientists have proved that moringa seeds can reduce the amount of oxidized lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages.

3. The anti-carcinogenic effects of moringa seeds are also quite well-known. They can stop the growth and development of cancer cells by accelerating their death count. According to researchers, intake of moringa seed powder for 3 consecutive weeks can restrain colon cancer successfully.

4. Moringa seeds contain plenty of zinc, which are essential for regulating the secretion of insulin hormone. As the production of insulin becomes normal, the levels of sugar also remain normal in our bloodstream. Hence, the extract of these seeds can be used as an effective anti-diabetic agent.

5. The anti-inflammatory properties of moringa seeds can curb down inflammation, reduce soreness and perk up the function of our physical joints in case of severe bone disorders like arthritis.

6. Being an excellent source of vitamin A, moringa seeds can strengthen our immune system, repair our mucus membrane and take optimal care of our eyes by keeping the vision intact.

7. Protein is one of the most essential nutrients that we need for proper functioning of our body. Moringa seeds are loaded with protein and hence, we can easily fulfill our daily requirement of amino acids by including the seeds in the powdered form in our diet.

8. Moringa seeds contain oleic acid, a monosaturated fatty acid that is highly beneficial for our health. Being a healthy source of fat, it can easily replace the high saturated animal fats found in our food items. It works as a ‘good cholesterol’ and keeps our cholesterol levels down. Moreover, it can prevent blood clot and help us keep severe cardiovascular diseases at bay.

9. Vitamin C content present in moringa seeds makes them an amazing immunity booster. From eliminating harmful free radicals to developing protection against infectious agents, they can do everything successfully.

10. Not only vitamins, but these seeds are also rich in vital minerals such as zinc, calcium, iron, magnesium, copper, and so on. Each of these play a unique role in ensuring complete wellness for us. Iron reduces the risk of anemia; calcium keeps our teeth and bone strong, while zinc facilitates the process of production of sperms (spermatogenesis).

Benefits of Moringa Seeds for Skin:

11. Vitamin A present in moringa seeds is extremely helpful in maintaining the integrity of our skin. Being an effective antioxidant, they save our skin cells from the harmful effects of free radicals and keep them healthy. Vitamin A also promotes the collagen formation and enhances the firmness of our skin, so that we can fight against premature ageing (wrinkles, sagging, etc.).

12. The oil extracted from moringa seeds can be used as natural moisturizer. It nourishes our skin and makes it healthy as well as glowing.

13. Moringa seeds are widely used to make skin care products. The oil extracted from them can help us make our face free from acne, pimples, blackheads, black spots, etc. Consequently, we get clearer and brighter skin.

Benefits of Moringa Seeds for Hair:

14. The antioxidant properties of moringa seeds benefits our hair too, as they can keep our internal system healthy and take care of the overall health of our tresses. The antioxidant vitamin C can improve the circulation of blood throughout our scalp, which stimulates our hair follicles and helps them absorb more nutrients. As a result, our hair becomes nourished and strong.

15. Vitamin A and zinc present in moringa seeds are known to promote our hair growth considerably. Vitamin A takes care of our scalp and hair tissues by nourishing, repairing and maintaining them in a proper way, while zinc boosts our immune system and keeps the sebaceous glands on our scalp unclogged at the same time. Thus, both of these nutrients can accelerate the growth of our hair effectively.

(Source: http://www.stylecraze.com/articles/benefits-of-moringa-seeds-for-skin-hair-and-health/)

12 Reasons You Should Eat More Turmeric – Including Golden Milk Recipe to Treat Many Ailments


Turmeric is Anti-Aging, Anti-Oxidant, Anti-Inflammatory Super Spice. Turmeric is a member of the ginger family. Known as “The Queen of Spices”, it can be found in many Indian dishes for its wonderful pepper-like flavor and golden color. It has been around for centuries in Ayurvedic and Chinese medicine to treat a wide variety of health problems, going from pain control to fighting cancer.

Curcumin, the magical substance, which gives turmeric its golden color and its many health benefits, has been well-studied over the past decades. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties.

But that’s not all… turmeric is jam packed with healthy nutrients such as fibers, calcium, vitamins and minerals. It is non-toxic, even in high doses, and doesn’t usually cause any side-effects. However some people may experience an upset stomach, nausea or dizziness. If this is the case, turmeric must be used in moderation to reap its benefits.

The Amazing Health Benefits Of Turmeric In A Nutshell

•    Cancer prevention: turmeric fights free radicals and helps to maintain healthy cells. It is believed that curcumin blocks the enzymes that promote the growth of cancer cells. Turmeric is one of the top 14 foods that protects against cancer development.

•    Alzheimer’s prevention: turmeric improves the overall brain health and may prevent or slow down the progression of Alzheimer’s by removing amyloyd plaque buildup in the brain. These are types of proteins that play a role in various neuro-degenerative disorders. And indeed turmeric is one of the top 5 foods and supplements to delay Alzheimer’s  disease and dementia.

•    Diabetes control: turmeric improves blood sugar levels and reduces insulin resistance to prevent diabetes type II. However, when combined with strong medicines it may cause a low blood sugar level. See here another 6 best foods to control diabetes.

•    Natural painkiller and prevents arthritis: due to its anti-inflammatory and antioxidant properties it helps with stiff or creaky joints and arthritis. It is one of the natural remedies that are covered in the article about natural remedies for arthritis, and is also one of the foods that help to reduce inflammation in your body.

•    Wounds healer: a paste made from turmeric can quickly heal minor cuts, burns or bruises due to its anti-inflammatory and antiseptic properties. It helps to repair your skin and may even be used to treat psoriasis or other inflammatory skin conditions.

•    Improves digestion: stimulates the gallbladder, reduces bloating and gas and may be helpful to treat bowel inflammation. However when suffering from a gallbladder disease, turmeric should not be taken as a dietary supplement, as it may worsen the condition.

•    Liver detox: turmeric works as a natural liver cleanser and improves blood circulation.

•    Weight control: turmeric increases the bile flow, which is important to break down fat.

•    Promotes healthy skin: prevents skin pigmentation, tone the skin and when frequently used in your skin care products it can give your face the perfect glow. Turmeric is one of the top 10 foods to get the best skin ever.

•    Heart health: turmeric reduces the bad cholesterol, prevents blood clots and plaque build-up in arteries.

•    Boost Immune system: Its antibacterial, antiviral, and antifungal properties help to strengthen your immune system. Turmeric is wonderful to soothe a sore throat or fight a cold or flu.

•    Mood improver: turmeric has been used in alternative medicine to treat depressions and provides a better night’s rest.

Adding more turmeric to your daily diet is one of the best things you could do to improve your overall health. So if you love turmeric and are interested in herbal remedies, you can find more useful information about turmeric and other herbs in the e-book Herbal Remedies Guide. This guide will teach you how to treat common ailments using herbs.

I’ve been adding turmeric to many of my dishes to give it that nice saffron-like color and wonderful flavor. It works well in curries, stir fried dishes, smoothies, salads or dressings. The optimal dose for daily consumption is between ¼ and ½ teaspoon.

Although I’m not a huge fan of taking supplements, turmeric can be found in pill form at most health food stores if you don’t like the taste. However, like mentioned before, people with gallstones or bile obstruction should not take those supplements as they are very concentrated and too powerful. The same can be said for pregnant women.

Only recently I’ve discovered an ancient yogic remedy, called “Golden Milk”, traditionally used to cure diarrhea, fever, bronchitis, colds and non-specific viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, and to reverse joint and muscle pain due to inflammation or arthritis.

Golden Milk – The Recipe

Ingredients (for 1 serving)
•    1 cup milk of your choice (I use homemade almond milk) – see here healthy and easy homemade milk substitute recipes
•    ½ tsp. ground turmeric
•    ¼ tsp. freshly ground black pepper
•    1 tsp. raw honey (or to taste)
•    ½ tsp. pure extra virgin coconut oil (leave this out when you use coconut milk)
•    Optional: 1 crushed green cardamom pod (or ⅛ tsp. ground cardamom)
•    Optional: 1 small cinnamon stick (or ¼ tsp. ground cinnamon)

The pepper and oil will help your body to absorb the curcumin. Studies show that in combination with pepper, turmeric may be absorbed 1000 times better. Honey on the other hand has a great anti-viral and antibacterial properties, and I’ve added cardamom and cinnamon for extra flavor.

Directions

Heat the milk. Add the cardamom and cinnamon if you’re adding these. Add the turmeric, pepper, honey and coconut oil while stirring constantly. Heat the mixture until steaming but not boiling. Strain the cinnamon and cardamom and serve. Note that not all ingredients are soluble, so stir occasionally while drinking to avoid a strong turmeric flavor at the last sip.

Source: Amy Goodrich, yogi, health coach, and dedicated blogger who loves living a natural, eco-friendly and healthy lifestyle. Visit her website http://www.body-in-balance.org  and Facebook page https://www.facebook.com/bodyinbalance.org